Blog Search

SATURDAY 05.13.17

By: 0

A) 7 MIN RUNNING CLOCK
-Alternating Turkish Get Ups

B) Teams of 2
“Jack”
20 MIN AMRAP
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)

** Partners will alternate movements for the duration of the workout
Example-  Partner A 10 Push Press, Partner B 10 KB Swings, Partner A 10 Box Jumps, Partner B 10 Push Press, Partner A 10 KB Swings etc..