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04.22.15 WOD

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A.) 1 mile run for time

*go for new PR!


B.) 12 minute EMOM

25 double unders
AMRAP burpees

*score total burpees


example: Each minute you will start with 25 double unders then complete as many burpees as possible with remaining time in that minute. At the top of the next minute complete 25 double unders then continue where  you left off with burpees.

The Open Prizes – Grub Burger Bar

By: 12 Comments

Top performers of the Open WODs,

Please see Wendy or Victor to redeem your prize from Grub Burger Bar.

Here are the standings from the 5 weeks of the Open. First place in each division receives a burger card. Second and third receive a shake card.

Week 1

Rx – Female

  1. Anna Marie Dillard
  2. Virginia Nalle
  3. Rachel Rieder

Rx – Male

  1. Eyal Segal
  2. Francisco Barillas
  3. Trace Hitt

Scaled – Female

  1. Stephanie Jones
  2. Melissa Berbusse
  3. Jenna Haire

Scaled – Male

  1. Adam Schmidt
  2. Luis Boscan-Hendricks
  3. Gregg Palaian

Week 2

Rx Female:

  1. Anne Marie Dillard
  2. Virginia Nalle
  3. Florie Glusman & Rachel Reider

Rx Male:

  1. Francisco Barillas
  2. Trace Hitt
  3. Eyal Segal

Scale Female:

  1. Kristen Gray
  2. Stephanie Jones
  3. Amanda McCord

Scale Male:

  1. John Ulzheimer
  2. Luis Boscan-Hendricks
  3. Geoff Pope

Week 3

Rx Women:

  1. Anna Marie Dillard
  2. Virginia Nalle
  3. Rachel Rieder

Rx Men

  1. Trace Hitt
  2. Eyal Segal
  3. Josh Schier

Scaled Women

  1. Kristin Gray
  2. Alessandra Echeverria
  3. Sue Smith

Scaled Men

  1. Ben Lefkove
  2. Gregg Palaian
  3. Geoff Pope

Week 4

Rx Women:

  1. Virginia Nalle
  2. Florie Glusman
  3. Rachel Rieder

Rx Men:

  1. Josh Schier
  2. Trace Hitt
  3. Eyal Segal

Scaled Women:

  1. Lauren Knight
  2. Kristin Gray
  3. Melissa Berbusse

Scaled Men:

  1. Adam Schmidt
  2. Sam Kridi
  3. Luis Boscan-Hendricks

Week 5

Rx Women:

  1. Anna Marie Dillard
  2. Virginia Nalle
  3. Rachel Rieder

Rx Men:

  1. Eyal Segal
  2. Jacob Bland
  3. Francisco Barillas

Scaled Women:

  1. Kristin Fry
  2. Corey Hirokawa
  3. Jenna Haire

Scaled Men:

  1. Luis Boscan-Hendricks
  2. Gregg Palaian