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MONDAY 10.09.17

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A.) Snatch

Take 10-15 Minutes to find daily max

B.) 5RFT

8 dead lifts
20 double unders
8 power cleans
20 double unders
8 push jerks
20 double unders

(155/105)

*The dead lifts and the push jerks should be unbroken, fast singles on the cleans
*Time domain should not exceed 15 minutes

Extra.) Shuttle sprints

100 yard sprint
rest 5 minutes
200 yard shuttle sprint (100 yards down, 100 yards back)
rest 5 minutes
300 yard shuttle sprint (100 yards down, 100 yards back, 100 yards down)