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THURSDAY 06.15.17

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Reminder: We will be installing fans today from 10:30am – 3:45pm, Noon class will be held outside and will do a different workout. Thanks for understanding!

A.) Bench Press
 
Find daily 2RM
 
B.) 4RFT
 
10 dead lifts (225/155)
10 toes to bar
Noon Class ONLY
20 MIN AMRAP (partner workout)
-200m Med Ball Run (20/14)
-250m Row
*partners will start at opposite stations and alternate for the 20 minutes.