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THURSDAY 10.12.17

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“Sweet Sixteen”

16 Minute AMRAP

16 ground to overhead (25/15 plate)
16 overhead lunge steps (25/15 plate)
16 push ups
16 box jump overs (24/20)

*This workout is dedicated to Amelia Kushner for her 16th birthday. Make sure to reach out to her if you see her!