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TUESDAY 06.13.17

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A.) Clean Complex
Squat clean + front squat + jerk
*work to daily max
B.) For Time
 
1,000m weighted carry (70/50)
 
*get creative, use any odd object, carry dumbbell, kb, sandbag(s) etc…no farmer’s carry
 
*Perform “Loop” route
 
Extra Piece (if you have time)
 
5 Minute AMRAP
 
-Max calories on bike/rower
rest 2 minutes
 
5 Minute AMRAP
 
-Max ring muscle ups