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WEDNESDAY 06.14.17

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A.) Sumo Dead Lift
*Work to 3RM
 
B.) 3RFT
2 rope climbs
12 burpees to 6 inch target
16 db snaatch (50/35)
 
*sub 10 strict pull ups for rope climbs
 
Extra Piece:
 
For total time
2 Rounds
-60 double unders
-15 clean and jerks (135/95)
Rest 2 Minutes
 
2 rounds
 
40 double unders
10 clean and jerks (135/95)
 
*score total time