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WEDNESDAY 08.02.17

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A.) Sumo Dead Lift
Find Daily 3RM
B.) 3RFT
2 rope climbs
12 burpees to 6 inch target
16 db snatch (50/35)
Extra piece: For Time:
2 Rounds
60 double unders
15 clean and jerks (135/95)
rest 2 minutes, then:
2 Rounds
40 double unders
10 clean and jerks (135/95)