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SATURDAY 02.02.19

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A.) For time:
80 Row Calories
80 Wall Balls, 20/14 lbs
80 Toes-to-bars
Double Kettlebell Farmers Carry, 24/16 kg, 400 m
50 Row Calories
50 Wall Balls, 20/14 lbs
50 Toes-to-bars
Double Kettlebell Farmers Carry, 24/16 kg, 400 m
30 Row Calories
30 Wall Balls, 20/14 lbs
30 Toes-to-bars
Double Kettlebell Farmers Carry, 24/16 kg, 400 m

team workout- divide reps as needed, 40 MINUTE CAP

Cool Down 1.) As many reps as possible in 10 mins of:
Echo Bike Calories
complete as 10 secs hard effort burst into 50 secs easy pedal

Cool Down 2.) Barbell Roll Outs 1×75
in as few sets as possible
+
foam roll lats, quads