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Barbell 10.02.19

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Below knee hang muscle snatch (3×3 light)

Snatch high pull pull w/pause @knee + power snatch (3×1+2@78% 3×1+1@83%)

BTN Sn grip push press (4×3 build)

Cossack squats w/kb (3×6 each side) superset w/Sorinex roller 3×10