Blog Search

Barbell 10.08.19

By: 0

DELOAD/DOWN WEEK

Power Position Power Snatch + Power Position Snatch (3×1+1@70% 2×1+1@75%)

3 pos snatch pull [2″off floor, hang, power pos] (4×2@85%)

BTN Sn Grip Push Press + OHS (3×2+1)

Lateral banded high plank (2x60s)