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WEDNESDAY 09.12.18

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Warm Up: before class: 3 sets row 500 meters 10 overhead squats with an empty bar (take your time and work through restrictions in position) + crossover activation/ or theraband series ————————————————————————————————— in class: test ohs position + ankle mob/ & quadruped t-spine rotation and extension + 3-4 sets 5…