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WEDNESDAY 08.21.19

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*The gym will be closed this weekend in order to host the Power Monkey Camp. Thanks and I’m sorry for the inconvenience!* 

 

QOTD: What type of pasta noodles are your favorite?

A.)

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

FRIDAY 08.16.19

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QOTD:  Would you rather go a month without internet or a month without a shower?

A.)Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%

B.)AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

Level 1: 135/95

Level 2: 185/125

Level 3: as written