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MONDAY 01.27.20

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QOTD: When you put a shirt on do you go arm head arm or head arm arm?

A.) Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

*Lift every 1:30 for 7 sets

B.) “Rack City”

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

SATURDAY 01.25.20

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QOTD: If you were going to get a dog what kind of dog would you get?

 

A.) “Group Hug”

Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

THURSDAY 01.23.20

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QOTD: What is something from your past you will always regret?

 

A.) Push Press

*Take 2 attempts in a 5 minute window, first attempt at 0:00, second attempt at 4:00
*Find 10RM Push Press for the day

B.) “Ab-sured”

On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

*Build in Strict Press Weight*

*Score is weight on strict press*