Warm Up: Burpee Sprints Heavy Rope Russian Twists Dumbbell Pull through Kettle bell Plank Kettle bell swings Skill: Sumo Deadlift Hang Cleans WOD 12 min EMOM Rotate Stations Wall walks 5 second hold Sumo deadlift 20 plate hops Hang Clean Cash out: Planks, Rocking, Left, Right, Elbow
2019 01 05