CrossFit Identity

Warm up: Sandbag run and burpees Hollow rock / Superman Shoulder taps Skill: 20 seconds LSit 20 second hollow rock 20 second Situps WOD: 5 rounds 10 Toes to Bar 10 LSit 10 candlesticks 1 Heavy lift - tire flip, farmers carry, sand bag 1 minute rest

2019 07 25

CFID Kids 07.14.19

By: Eric Wright 0

Warm up: Thunderstruck Burpees Skill: Dumbell pulls and over head WOD: 3 rounds of 5 minutes work + 1 minute rest Sandbag carry up and down gym 10 pull ups Sandbag carry up and down the gym 10 dumb bell snatches.

2019 07 13

CFID Kids 07.11.19

By: Eric Wright 0

Warm up: Odd Object Move - Get the heart rate up. Skill: Dumbell pulls and over head WOD 3 rounds of 5 minutes work + 1 minute rest Sandbag carry up and down gym 10 pull ups Sandbag carry up and down the gym 10 dumb bell snatches

2019 07 11

CFID Kids 07.07.19

By: Eric Wright 0

Warm up: Tabata row Skill: Power cleans Push ups WOD For time - 8 rounds 3 power cleans 3 push ups 6 air squats

2019 07 06

CFID Kids 06.02.19

By: Eric Wright 0

Warm-Up: Tabata bike/row WOD prep: Devils Press Push Press Front Squats Kettle Bell Swings WOD 20 Minute time cap *Rest as needed between sets Cash in 10 Devils press 5 Rounds 10 Push Press (DB) 10 Front squats (bar) 20 Plate hops 20 Russian Kettle bell Swings

2019 06 01

CFID Kids 05.30.19

By: Eric Wright 0

Warm up Tabata row Skill Jump rope WOD - 2 mins work 1 min rest (x5) 20 Med ball throw (over the shoulder) 20 Weighted box step ups Jump rope - AMRAP double under practice

2019 05 30

CFID Kids 05.23.19

By: Eric Wright 0

Warm up Bike Tabata Skill Jump rope -- double unders Z Press Sit Ups WOD 15 mins EMOM Jump rope Z Press Sit-ups

2019 05 23

CFID Kids 04.25.19

By: Eric Wright 0

Warm-Up: Core, Grip and Squats WOD prep: Prep the movements WOD: EMOM for 4 rounds Work through stations Single arm farmers carry - length of the rig switch hands each end Cable Chopper - 10 left then 10 right Plank holds - the rest minute Wall Balls Cash Out: Bike…

2019 04 25

CFID Kids 04.18.19

By: Eric Wright 0

Warm-Up: Arms, shoulders, glutes WOD prep: Prep the movements WOD: With a 20 minute clock Teams of 2. One athlete works while the other rests. 400 m Run Then then @ the 5 minute mark AMRAP 15 (minute 5 to 20) 6 Hang Power Snatches 6 Kettlebell Swings 6 -…

2019 04 18

CFID Kids 04.11.19

By: Eric Wright 0

Warm up, Run/row 500 Stretch: Shoulders, Glute activation WOD Prep. Deadlift, Power Cleans, Hang Power cleans 3 rounds: In 2 mins do: 50 single unders then in the remaining time, AMRAP of: 9 Deadlifts 6 Power Cleans 3 Hang Power Cleans Rest 1 min between each cycle. For each cycle…

2019 04 11

CrossFit Kids

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Identity FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Identity FREE During any of our scheduled CrossFit 101 class times!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

TRY CrossFit Identity FREE
During any of our scheduled CrossFit 101 class times!