CFID Kids 07.28.19
By: Eric Wright
Warm-Up: When Partner 2 finishes the movements, switch positions Partner 1 Plank holds Partner 2 completes the following. 10 Plate squats 10 Sit-ups 10 Push-ups 10 Burpees WOD prep: 1 dead lift 1 hang power clean 1 Push Press *Build in load to a perfect complex WOD: 9-8-7-6-5-4-3-2-1 Hang Power…