Pre WOD - Mixed Tabata of: Push ups KB swings Handstand holds Burpees WOD Teams of 2 AMRAP 15 3 hang power snatches 6 Push-ups 9 Kettlebell swings *Partners complete a full round while the other rests. Post WOD: SKILL: Pick 1: Max Strict Pull Ups Max Handstand Hold Max…
2018 11 01