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10.10.15 WOD

By: 0

A.) Movement Prep



B.) Teams of 3

in 7 minutes complete...

50 push presses (95/65)
50 push presses (115/75)
AMRAP push presses (135/95)

rest 3 minutes then

in 7 minutes complete...

50 back squats (95/65)
50 back squats (115/75)
AMRAP back squats (135/95)

rest 3 minutes then

in 7 minutes complete...

50 power cleans (95/65)
50 power cleans (115/75)
AMRAP power cleans (135/95)

*Score total reps, 3 separate scores