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04.25.15 WOD

By: 3 Comments

A.) Movement Prep


B.) "3 ladies"

Teams of 2

Minutes 0-10

both partners complete "ANNIE"

50-40-30-20-10
double unders
sit ups

Minutes 10-20

"Grace"

30 clean and jerks for time (135/95)

*one person working one person holds a handstand against the wall

Minutes 20-30

"Karen"

150 wallballs

*one person working one person holds a deadlift (135/95)

****Score Karen time