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CrossFit Games Open at CFID – Week 2 Update

By: 94 Comments

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Week 2 of the CrossFit Games Open was exciting and tough. Open WOD 15.2 was about digging deep and forcing yourself to go on. It was incredible to watch our athletes push themselves to their personal bests. Remember to come out again this Friday evening at 5:30pm or Saturday at 10: to take on 15.3.

The top performer of 15. 2 who receive a prize from Grub Burger Bar are:

Rx Female:

1. Anne Marie Dillard

2. Virginia Nalle

3. Florie Glusman & Rachel Reider

Rx Male:

1. Francisco Barillas

2. Trace Hitt

3. Eyal Segal

Scale Female:

1. Kristen Gray

2. Stephanie Jones

3. Amanda McCord

Scale Male:

1. John Ulzheimer

2. Luis Boscan-Hendricks

3. Geoff Pope

 

03.09.15 WOD

By: 65 Comments

A.) Back Squat/Gymnastics

3x10
10@60%
10@65%
10@70%

*between sets work on strict pull ups.
*If you are efficient complete 5-10 each set.

B.) Conditioning
6 minute clock
-800m run
-10 burpees
-AMRAP hang power cleans (115/75)
rest 2 mins
6 minute clock
-800m run
-10 burpees
-AMRAP pull ups
rest 2 mins
6 minute clock
-800m run
-10 burpees
-AMRAP shoulder to overhead (115/75)

*score each AMRAP separately

New Schedule Starting Tomorrow

By: 32 Comments

Starting tomorrow March 9th,  we are implementing the following schedule:

* Note the schedule changes are in bold *

Monday: AM – 5:30, 6:30, 8:30, 9:30   PM – 12:00, 4:00, 5:00, 6:00, 7:00

Tuesday: AM – 5:30, 6:30, 8:30, 9:30   PM – 12:00, 4:00, 5:00, 6:00, 7:00 

Wednesday: AM – 5:30, 6:30, 9:30   PM – 12:00, 4:00, 5:00, 6:00, 7:00 (*Note no 8:30am class. Open Gym instead)

Thursday: AM – 5:30, 6:30, 8:30, 9:30   PM – 12:00, 4:00, 5:00, 6:00, 7:00

Friday: AM – 5:30, 6:30, 9:30   PM – 12:00, 4:00, 5:00, 6:00 (*Note no 8:30am class. Open Gym instead)

Saturday: AM – 8:15, 9:15, 10:30

Sunday: AM – Open Gym 10 – 12

03.06.15 WOD

By: 132 Comments

A.) Movement Prep

B.) Open Wod 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
 2 rounds of:
 10 overhead squats (95 lb / 65 lb.)
 10 chest-to-bar pull-ups

From 3:00-6:00
 2 rounds of:
 12 overhead squats (95 lb / 65 lb.)
 12 chest-to-bar pull-ups

From 6:00-9:00
 2 rounds of:
 14 overhead squats (95 lb / 65 lb.)
 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds
*Score total reps



CrossFit Games Open Week 1 & CFID Sponsor

By: 304 Comments

grub-burger

Week 1 of the CrossFit Games Open at CrossFit Identity is in the books and it was a lot of fun! There were many inspiring performances including several people who set personal records (PR’s) for their clean & jerks. We are looking forward to the following four weeks where we will continue Friday Nigh Lights and getting rowdy on Saturday mornings as we cheer on our gym family. To make everything a bit more exciting we are pleased announce that Grub Burger Bar in Loehmann’s Plaza is CFID’s sponsor for the Open.

Grub has provided free meals, fries and shakes to the top male and female performers in both the Rx and Scaled divisions for each week of the Open. The first place male and female in each division receive a card for a complimentary burger, fries and shake. The second and third places receive a card for a complimentary fries or shake. Thank you Grub Burger Bar for the cheat meals!

Congratulations to the following top performers of Open 15.1

Rx – Female

1. Anna Marie Dillard

2. Virginia Nalle

3. Rachel Rieder

Rx – Male

1. Eyal Segal

2. Francisco Barillas

3. Trace Hitt

Scaled – Female

1. Stephanie Jones

2. Melissa Berbusse

3. Jenna Haire

Scaled – Male

1. Adam Schmidt

2. Luis Boscan-Hendricks

3. Gregg Palaian