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TUESDAY 10.01.19

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QOTD: What is your biggest passion in life?

A.)Power Clean Complex
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low-Hang Power Clean

*Use 60-65% of 1RM Power Clean across

B.)  3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

 

MONDAY 09.30.19

By: 0

QOTD: Do you believe in life on other planets?

A.) Snatch Balance

5×2

*lift every 1:30

*Use 50%,60%,65%,70%,70%

B.) 15 Minute clock

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Level 1: Hang power snatch 45/35, jumping pull ups
Level 2: 75/55, pull ups
Level 3: as written

*With remaining time build to heavy snatch

*10 Minute cap on metcon