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MONDAY 01.06.20

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QOTD: What is your biggest driving pet peeve?

 

A.) Back Squat

5×5

*Build every 2 minutes

*Work to daily 5RM

B.) “Grim Reaper”

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

C.) Body Armor

3 Sets:
7 Seated Single Arm Arnold Press (Each Side)
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-ups