QOTD: What is the worst compliment you have ever gotten?
15 cal assault bike
15 goblet squats
30 secs front rack hold (heavy)
A.) 3 Front Squats, pick load
Every 1:30 for 7:30.
Building every 1:30. All sets above 80%.
Intention: Absolute strength.
B.) Row 2 km
This is an all out effort for time.
Cool Down.) 3 rounds not for time of:
R Arm Dumbbell Overhead Lunge, pick load, 50 ft
10 R Arm Ring Rows
L Arm Dumbbell Overhead Lunge, pick load, 50 ft
10 L Arm Ring Rows
Accumulate 3 mins banded hip flexor MOB hip flexor- each side
Foam roll or barbell roll quads
2019 04 03