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MONDAY 08.05.19

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QOTD: What’s something people assume about you when they first meet you?

A.) Snatch complex

-1 power snatch+ 1 overhead squat + 1 squat snatch

*Build to a heavy complex for the day

B.)For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

Level 1: 65/45

Level 2: 95/65

Level 3: 115/85