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WEDNESDAY 09.18.19

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QOTD: What was the name of your best friend growing up?

A.)Teams of 3

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

 

Level 1: 45/35,65/45,75/55

Level 2: 95/65,115/85,135/95

Level 3: As written