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CFID Juniors 08.29.19

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Warm-Up: 

Sand bag runs and air squats

stretches

WOD prep:

Dead lifts

Wall Balls

Strict Pull up

WOD:

1 Strict Pull up

25 wall balls

15 dead lifts

10 burpess over the bar

Rest

1 Strict Pull up

20 wall balls

15 dead lifts

14 burpess over the bar

Rest

1 Strict Pull up

15 wall balls

15 dead lifts

16 burpess over the bar

Post WOD:

Flip tires