Blog Search

CFID Juniors 09.05.19

By: 0

Warm-Up: 

Tabata Row

stretches

WOD prep:

Power Cleans

Pull Ups

Push Ups

WOD:

500M Row

Then 5x

1 Strict Pull up

3 Power Cleans

6 Pushups

9 Air Squats

Rest

500M Row

Then x

1 Strict Pull up

3 Power Cleans

6 Pushups

9 Air Squats