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CFID Juniors 09.19.19

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Warm up:

2 rounds

10 Russian twists, 20 plate hops, 10 mountain climbers

Stretches

Hollow rock medball passes

WOD:

Tabata Kettlebell planks

Rest

Tabata leg throws

Rest

Tabata Pull up negatives

Rest

Tabata Jumping dips

Rest

Tabata Kettlebell swings