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CFID Juniors 1.23.20

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Warm up:

2 rounds
10 Russian twists, 20 plate hops, 10 mountain climbers

Stretches

Hollow rock medball passes

WOD Prep

Overhead Squats

Pull ups

WOD

5 rounds for time

6 Dumbbell Box step ups

6 Overhead squats / Medball squats

6 Pull ups

Cash out Flutter kicks