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CFID Juniors 11.07.19

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Warm up:

Side to side jumps and sprints

Diagonal planks or Arm raise planks

Skill:

Kettlebell

Box Jumps

WOD: 21-15-9

Burpees

KettleBell Swings

Box jumps

Cash out

30 seconds elbow left then right

30 seconds hands

Chair sit ups

Straight leg sit ups

Leg raises