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CFID Juniors 2.13.20

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Warm up

WOD Prep

Dumbbell Thrusters

Dumbbell lunges

Wall Balls

WOD

4-minute EMOM: 15 Thrusters Dumbbells

Rest 1 minute

4-minute EMOM: 15 Lunges Dumbbells

Rest 1 minute

4-minute EMOM: 15 Wall Balls

Rest 1 minute

4 minute EMOM: 10 Burpees