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CFID Kids 01.10.19

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Warm-Up:  (When Partner 2 finishes the movements, switch positions)

Partner 1 Heavy Rope Russian Twists

Partner 2 completes the following.

10 Plate squat therapy 

10 Sit-ups

10 Push-ups

10 Burpees

10 tire jumps

WOD prep:

1 dead lift 

1 hang power clean

1 front squat

*Build in load to a perfect complex

WOD:

9-8-7-6-5-4-3-2-1

Hang Power Clean

1-2-3-4-5-6-7-8-9

Tire Jumps

Post WOD:

Flip tires