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CFID Kids 01.17.19

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Warm-Up: 

When Partner 2 finishes the movements, switch positions

Partner 1 Plank holds

Partner 2 completes the following.

10 Plate squat therapy 

10 Sit-ups

10 Push-ups

10 Burpees

 

WOD prep:

1 dead lift 

1 hang power clean

1 Push Press

 

WOD:

9-8-7-6-5-4-3-2-1

Hang Power Clean

1-2-3-4-5-6-7-8-9

weighted box step ups