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CFID Kids 01.24.19

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Warm up

Burpees: team circles

Planks elbow to long arm

Medball V-Ups

Stretches

WOD prep

Dead lifts

Hang Squat Cleans

WOD 2 rounds EMOM 50 seconds work

Rotate through stations

1 Dead lifts

2 Air Squats

3 Bar Hang

4 Plank

5 Hang Squat Cleans

6 Burpees