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CFID Kids 01.31.19

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Warm up:
Jump rope or sprints or row
Stretch

Skill:
Kipping practice
Dumbbell Snatch

WOD For time:
2 dumbbell snatches
4 burpee box jump-overs
4 dumbbell snatches
4 burpee box jump-overs
6 dumbbell snatches
4 burpee box jump-overs
8 dumbbell snatches
4 burpee box jump-overs
10 dumbbell snatches
4 burpee box jump-overs