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CFID Kids 06.02.19

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Warm-Up:

Tabata bike/row

WOD prep:

Devils Press
Push Press

Front Squats

Kettle Bell Swings

WOD

20 Minute time cap *Rest as needed between sets

Cash in 10 Devils press

5 Rounds

10 Push Press (DB)

10 Front squats (bar)

20 Plate hops

20 Russian Kettle bell Swings