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CFID Juniors 08.01.19

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Warm up:

2 rounds

10 Russian twists, 20 plate hops, 10 mountain climbers

Stretches…

Hollow rock med ball passes

Skill

Back Squat empty bar or weighted

WOD

21-15-9

Med ball jumps

Candlesticks

Toes To Bar

Every minute on the minute 10 Sit ups

Cash out

Bike sprints