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CFID Kids 08.08.19

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Warm up:
2 rounds
10 Russian twists, 20 plate hops, 10 mountain climbers
Stretches
Hollow rock

Skill:
Power Cleans
Pull ups

WOD: every 2 minutes for 20 minutes
6 Pull ups
10 Power Cleans – bar bell
14 Push Press – dumb bell
16 second wall walk hold