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CFID Kids 10.18.18

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1) Intro and Questions
What Movement do you want more of?

2) Warm up
Thunderstruck Burpees
shoulder and calf stretch
Skill:
Hang clean and Push Press
WOD 5 rounds for time

10 Push Press empty bar
10 Toes to Bar
10 Hang Cleans empty bar
10 Sit ups

Cash out:
20 Turtle crunches
20 flutter kicks
20 chair situps