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CFID KIDS 10.25.18

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Warm-Up

10 Jumping Squats

10m Lunge Walk

10 Abmat Sit Ups

10mToy Soldiers

10 Kettle Bell Swings

30 second Superman Hold

30 second hollow rock

WOD prep

Power Snatch

WOD

Every Minute on the Minute of:

7 hang Power Snatches

10 box jumps

Max push ups