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CFID kids 11.01.18

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Pre WOD – Mixed Tabata of:
Push ups
KB swings
Handstand holds
Burpees

WOD
Teams of 2
AMRAP 15
3 hang power snatches
6 Push-ups
9 Kettlebell swings
*Partners complete a full round while the other rests.

Post WOD:
SKILL:
Pick 1:
Max Strict Pull Ups
Max Handstand Hold
Max hold on the pull-up bar