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CFID Kids 11.15.18

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Warm up
Partner sprints
Ankle / Calf / Shoulder / Hamstring mobility

Skill
Handstand – Face wall
Wall Balls

AMRAP 15 Partner WOD
4 lengths of the rig – Farmers Carry, kettle-bells
20 – Dumbbell box step ups
20 – Wall Balls

Cash out
Knee raises
10lb Russian twists
Leg raises
Flutter Kicks
Hip raises
Plank Knees to Elbow
chair situps
Star Jumps