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CFID Kids 11.25.18

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Warm up:
Burpee Sprints
Flutter Kick – medball pass
Ankle / Calf / Shoulder / Hamstring mobility

WOD Skills:
Goblet Squats
Pull Throughs
Push ups

Partner WOD  – split the work
20 Knees to elbows
18 Pull Throughs – pick dumbell weight
16 Goblet Squats
14 Box Step ups
12 Push ups

Cash out: – 2 rounds
20 Turtle crunches
20 flutter kicks
20 chair situps