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CFID Kids 12.16.18

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Older Kids and Younger kids split into groups

Older Kids
Tabata Bike – (20 sec on 10 sec off – 4 mins)
Stretch – Shoulders, Calf, Hip Opener
Strength – Hang Power Cleans (3 Rounds)
Partner Workout – (20 mins)
3 Hang Power Cleans
6 Toes to Bar
9 Kettlebell Swings

Younger Kids
Burpee Sprints
Stretch – Shoulders, Calf, Hip Opener
Work out Skill – Toes to Bar, Med-ball cleans, Push ups
Workout – (10 – 15 mins)
3 Push ups
6 Toes to bar
9 Med ball cleans