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CFID Kids 12.30.18

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Warm up:

Side to side jumps and sprints

Diagonal planks or Arm raise planks


Rope Climb

Hand release push ups

EMOM 20:

Station 1 – Sumo dead lift high pull

Station 2 – Rope climb

Station 3 – Kettle Bell Swings

Station 4 -5 Hand release push ups, then planks

Cash out:

Plank challenge

30 seconds elbow

30 seconds hands

15 seconds left side

15 seconds right side

15 seconds rock back/forth