Blog Search

FRIDAY 02.07.20

By: 0

QOTD: What is your sign? (horoscope)

 

A.) “Man on Fire”

For Time:
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”

“Nate”= 2 ring muscle ups, 4 handstand push ups, 8 kbs (70/53)