Blog Search

FRIDAY 02.08.19

By: 0

A.) Strict Press

5×3 75+%

*build every 1:30

B.) 7 rounds for time of:
10 Burpees
20 Sit-ups
time cap 12 mins

Cool Down.)

For time:
100 Banded Dumbbell Floor Press, pick load

Every time you break complete 20 Dumbbell Bent Over Rows, pick load.
100 reps in as few sets as possible
banded dumbbell floor press- light weight 15-20+ reps
+
lax ball delts, pecs, carefully mash psoas