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FRIDAY 07.12.19

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QOTD: What irrational fear dominated your childhood?

A.) Bench Press

*Take 15 minutes to build to a heavy set of 5

*Build every 3 minutes to daily max

B.) 12 Minute AMRAP

4 strict pull ups

8 db strict press (2 db’s)

12 med ball squat jumps (20/14)


Level 1: seated strict pull ups or banded strict (no kpping!),20/10

Level 2/3: strict pull ups, 35/20