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FRIDAY 10.04.19

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QOTD: How many cups of coffee do you drink a day?

A.) Movement Prep

B.) 27 Minute Running Clock

0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (115/80)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (95/65)