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FRIDAY 11.29.19

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QOTD: What was the best tasting item you ate for Thanksgiving?

 

A.) Tempo Deadlift

*5 seconds up, 5 seconds down

*Build every 2 minutes for 10 minutes

B.) For Time:
400m run, 25 sit ups, 2 deadlifts
400m run, 25 sit ups, 4 deadlifts
400m run, 25 sit ups, 6 deadlifts
400m run, 25 sit ups, 8 deadlifts
400m run, 25 sit ups, 10 deadlifts

Barbell: 275/185

*25 Minute cap
*Select a weight around 70% of 1RM