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MONDAY 01.07.19

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A.) Teams of 2

For Time:

1,200m row

20 muscle ups

40 hspu

80 synchro overhead squats (45/35)

40 burpee box jumps (24/20)

20 clean and jerks (165/115)

1,200m row

*Sub 40 pull ups for mu

*Sub push ups for hspu

*1 person working at a time

Cool Down.) 3 Rounds

-12 Bent over rows +

-1 minute max v ups

*Choose heavy load for bent over rows ex. (135/95+)