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MONDAY 02.11.19

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QOTD: What is the scariest movie you have seen?

A.) For time:

Run, 400 m

— then —

9-12-15 reps of:

Thruster, 95/65 lbs

Pull-up

— then —

Run, 800 m

— then —

15-12-9 reps of:

Pull-up

Thruster, 95/65 lbs

— then —

Run, 400 m

Level 1: 65/45, jumping pull ups

Cool Down.) 3 rounds for max reps of:

max rep Strict Handstand Push-ups

Rest 1 min

max rep Supine Ring Rows

Rest 1 min

*Sub pike push ups for hs push ups