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MONDAY 07.08.19

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QOTD: What is your middle name?

A.) Squat Clean

*Take 15 minutes to find daily max

B.) “Elizabeth”

For Time:

21-15-9

squat cleans

ring dips

Level 1: choose load, hang squat cleans, box push ups

Level 2: 95/65, push ups

Level 3: 135/95, ring dips