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MONDAY 10.02.17

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It’s retest week! We’ve worked through a tough squat cycle. Dust off the lifters, grab the belt and see where that squat’s at! Finish the day off by going for a PR 2k row.  We will be running a check in challenge during October. Look for details in our Facebook group and via email!

A.) Back Squat
-Work to daily max

B.) 2k row time trial

Extra.) 4 rounds
5 front squats (165/115)
100m sprint
5 power cleans (165/115)