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MONDAY 11.04.19

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QOTD: What is the longest flight you have every been on?

 

A.) Front Squat

#1: 3 reps @ 80%
#2: 1 rep @ 83%
#3: 3 reps @ 80%
#4: 1 rep @ 86%
#5: 3 reps @ 80%
#6: 1 rep @ 89%

B.) AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row