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MONDAY 11.06.17

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A.) Snatch

6×3 @72.5-77.5%

*Lift every 2 minutes

B.) 12 Minute AMRAP

5 dead lifts (225/155)
10 bar facing burpees
40 double unders

Extra.) Choose 1 of the following

Overhead squat bottom position hold
4 max effort holds (95/65)

*rest as needed between sets

or

10 rounds

every :90 sprint 15/9 calories on bike