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MONDAY 11.25.19

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QOTD: What is the furthest you have run without stopping?

 

A.) Back Squat

3×5

*Building every 3:00 to daily 5RM

*We will re-test this at the end of this cycle!

B.) AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)

C.) Body Armor

*PERFORM BEFORE OR AFTER CLASS*

3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges

Rest 3 Minutes Between Sets